Personalized Nutrition Consulting

Want to lead a healthier lifestyle?

Whether you are an athlete wanting to fuel & improve performance, interested in improving overall health, body composition, preventing disease or managing current risk factors, this service is truly personalized to you. Individualized assessments are developed to fit your personal lifestyle, health & fitness goals. I take a “fad-diet free” approach by focusing on adding/swapping certain foods in your diet rather than cutting out certain food groups. Every food has a fit. Clients can be met virtually anywhere for coaching via phone or video calls, however, if you reside in Milwaukee, Wisconsin, sessions can be met in person. Programs are individualized to your desired outcomes and include but are not limited to the following:

• Initial Assessment

  • Detailed evaluation of current diet and recommendations based on dietary recall, medical and nutrition history, and pertinent lab work/test results (if available)

  • Individualized nutrition guidelines for your health concerns and nutrition goals

  • Development of a personalized nutrition plan and goals

• Follow-up Consulting:

  • Address ongoing goals

  • Behavior modification techniques

  • Education on healthier cooking, recipe modification, snacking, eating out

  • Nutrient supplementation recommendations (Food first policy; Only addressed if necessary)

  • Programs are flexible to meet weekly, monthly, or as needed

  • Athlete specific: Follow-up appointments are provided and recommended for ongoing nutrition education and to develop your nutrition program as your training seasons progress up to competition

  Contact me for inquiries & pricing

Nutrition Content Development

Need education to put out in your office, around the house, on your social media platforms, to your teams/athletes, employees, or consumers?
What this education offers:

• Benefit corporate work environments and educate employees in order for them to not only inform consumers but also utilize themselves. Nutrition is preventative healthcare which will lead employees to live healthier lives, decrease paid sick leave and increase productivity.

• Take the stress off yourself and your team by contracting outside

• Nutrition advice is backed up by the right kind of credentials (MS, RDN, LD)

• Content can be developed for promotional use, for branded websites, or promoted through my own site and social channels.
  Offered forms:

  • Infographics

  • Handouts

  • Brochures

  • Flyers

  • Blog posts

  • Formatted recipes

  • Instagram posts

    Topics to be discussed

  Contact me for inquiries & pricing

Meal Planning

Wanting to have daily/weekly/monthly meal plans designed for yourself and/or your busy family? From nutritious quick breakfasts, healthy packed lunches for the kiddos, or minimal cooking meals for dinner, I can map it out for you! Let me do the planning and you do the eating.

• Initial Assessment:

  • Address nutrition goals, nutrition needs, food allergies & intolerances, foods not to include, cooking skill level, types of meals, cuisine preference, cooking form preference, number of servings needed

• Includes:

  • Meal plan calendar (Customized to your needs)

  • Recipes

  • Grocery lists

• Optional additions:

  • Whole meal plan nutrient analysis (Customized to your needs)

  • Cooking lessons for meals

Contact me for inquiries & pricing

I am available to put on cooking demonstrations for corporate offices, athletic teams, fitness centers, or conventions. Recipes can be chosen specifically by you or I can supply recipes by nutrition theme. Demonstrations include both interactive cooking skills and nutrition education of the recipes, cuisine, and ingredients being utilized.

Contact me for inquiries, pricing, & to schedule a demonstration for your team or business. Price will vary on location and travel.