Fall is my absolute favorite time of the year because all the best ingredients are in season, there are so many seasonal recipes upon us, and it just gives me all the cozy feels! 🍂 I love being able to whip up some fresh roasted pumpkin seeds to sprinkle on top of a salad, breki bowl, or even just to munch on!
These little seeds pack lots of nutrients such as proteins and other vitamins that broaden the benefits beyond just the flesh of the pumpkin used in your everyday favorite pumpkin pies and PSL lattes during the season.

Check out how I made both my savory (Everything Bagel) and sweet (Honey Cinnamon) versions of these little gems! The options and ideas are endless and Fall is only just upon us! #fallfoods #pumpkinseeds #seasonalingredients #nofoodwaste #nutrition #heathyistasty 💛🎃🍁