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PetrasEatsRD
Home
About
Services
All Services
Personalized Nutrition Consulting
Product & Menu Nutrient Analysis
Nutrition Content Development
Nutrition Education Presentation
Meal Planning
Grocery Store Tours
Cooking Demonstrations
Media Spokesperson
Recipes
All Recipes
Snacks
Breakfasts
Mains
Sweets & Treats
Blog
Contact
Home
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Folder: Services
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Personalized Nutrition Consulting
Product & Menu Nutrient Analysis
Nutrition Content Development
Nutrition Education Presentation
Meal Planning
Grocery Store Tours
Cooking Demonstrations
Media Spokesperson
Folder: Recipes
Back
All Recipes
Snacks
Breakfasts
Mains
Sweets & Treats
Blog
Contact
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A Fit For Every Food

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Hello, I’m Petra.

Thank you so much for visiting PetrasEatsRD! Would love for you to get to know me and all that I offer.

About Me

My Services.

Check out everything I can do for you!

Services

Recipes.

  • Snacks

  • Breakfasts

  • Mains

  • Sweets & Treats

Try them all out and tag me @petraseatsrd

Have a recipe request? Contact me.

Recipes
Strawberry season is upon us... and I definitely over-picked at the patch 😂🍓🤷🏼‍♀️ So... what to do with 10 lbs. of fresh strawberries? Well besides jam, shortcake and Schaum torte, how about energy bites! Strawberry shortcake energy bites, t Happy Fathers Day! If I know anything, it’s that my dad loves himself a tasty piece of toast with homemade strawberry jam in the morning! (Alongside a good cup of coffee of course ☕️) 🍞 We went strawberry picking last week and made fresh str Another day, another squash... On this post of #squashgoals we have the beautiful butternut being featured! I love cutting up and roasting these little gems with a little maple syrup & cinnamon! Such a satisfying side dish packed with loads of n These powerful little energy bites are packed with all the super nutrients and flavor just waiting to burst! 💥 •Perfect quick snack for pre-workout and during a long workout! Even would be a nice small bite of breakfast for those of you that do Sweet Squash Sunday! • I love me a good acorn squash with a little cinnamon and maple syrup to bring out the creamy and tasty flavor! Squash is one of those vegetables that’s often a hit or miss with people. If they are picked too early t •PetrasEatsRD Grocery Games• Grocery shopping can truly sometimes feel like a game, especially when you’re trying to eat healthy on a budget! 💰 But I promise, it’s not as hard as you think with these tips and resource links to •Bean and Chicken Chili Sweet Potato• Been rummaging through my parents cupboards and making healthy meals out of whatever they have on hand! This time it was some pre-mixed bean chili that I made and sautéed up some ground chicken t You know I’ll always be on team cookies for breakfast... that is when they’re made out of oats, ripe bananas, peanut butter and some dark chocolate chips! 🍪 🍌🥜 Perfect grab and go, filling treat to start off your day alongside your cup Instant pot newbie! 🥘 This just in, now that I am home for a little bit I get to play with all my parents kitchen appliances! This means I now have a brand new #instantpotduocrisp that can cook almost everything you can imagine! 🍗🥦🥕🍛🍝🥩🍲🌽 Mor

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Location

Fort Worth, TX
&
Milwaukee, WI

Contact

(262) 893-8001
petrarackrdn@gmail.com

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